We get it: Drinking eight glasses of water a day can seem like a chore. But throw in cold weather, an intense workout, or a hectic day, and before you know it, you're dehydrated.
This can cause exhaustion, muscle fatigue, and loss of concentration, which may have you reaching for sugary snacks faster than you can say H2O. Tastes better, right?
But it doesn't have to be that way.
At Big Tree Farms, we love coconut water as an easy way to stay hydrated. But we also love these five sneaky strategies to spice up your liquid intake. Your body will thank you profusely.
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