Easy Ways To Stay Hydrated

We get it: Drinking eight glasses of water a day can seem like a chore. But throw in cold weather, an intense workout, or a hectic day, and before you know it, you're dehydrated.




This can cause exhaustion, muscle fatigue, and loss of concentration, which may have you reaching for sugary snacks faster than you can say H2O. Tastes better, right?

But it doesn't have to be that way.

At Big Tree Farms, we love coconut water as an easy way to stay hydrated. But we also love these five sneaky strategies to spice up your liquid intake. Your body will thank you profusely.

To Get Out Of The Victim Mindset

Are you taking full responsibility for your life? Are you taking ownership over the decisions and actions you take? In order to live your best and most authentic life, you must. This is your life to live.

All too often we can go to a place of blaming, to making excuse after excuse. We relinquish all of our power when we go there. We become victims and perceive ourselves as powerless. This is far from the truth; you have the choice to live from a place of love or a place of fear. Fear keeps you in the victim mindset.

Now, there's no denying the hurt and pain of the past. These experiences have made you the person you are. But you can go beyond the pain; you can go beyond the discomfort. And you can choose to live a life of gratitude and presence.